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Like everything else it's subject to interpretation, but some say eggs are the perfect food, others say they are poison. I eat them almost every day.
There is no denying they are an excellent source of protein, the question is, is the cholesterol and fat content harmful.
On that subject the opinions seem to diverge greatly. If your health markers are good, I would have no concern. If your cholesterol and triglycerides are high, restraint may be in order.
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We all have wings, some of us just don't know why.
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