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I agree.
Sleep cycles dictate that during the wee hours of the night, around midnight to 4AM, special fluids and fancy named hormones are released that help the body grow, rest and rebuild whatever may have been lost during the previous day.
Because of this, I beleive in the morning one is brand new and sleeping past 8 or 9AM is useless and counteractive for the body. Failing to sleep during night hours would require you to reverse at least 18 years of synching your body from waking and going to school during the day and sleeping at night.
Typically, the body is brand new in the morning. More sharpenned senses and more focused. I think this also relates to taking a 10-15 min nap in the afternoon makes you far more productive later into the day.
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