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I would also add re proteing intake and the rule of 1 gram per pound of bodyweight - it has to be quality protein. Don't even count the trace amounts you find in bread, pasta, etc. Each of those grams needs to come from good sources such as meat, fish, dairy, soy, etc.
Watch the overall caloric intake. I'm 7 weeks out from a half-marathon and am working to keep my weight down. Every pound of blubber I gain will add between 30-60 seconds to my time, so be aware of your weight.
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Si vis pacem parabellum.
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