Quote:
Originally Posted by kinsaj
A certain general practitioner I know said, over dinner, that if you eat five in a week you are fine, but if you go over that it is not good.
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Most GPs barely study nutrition in the course of their medical studies...so I'd take that with a grain of salt.
If they're your primary source of animal protein, and you're eating lots of whole grains, I wouldn't worry about it. If you are eating other forms of animal protein, especially red meat, I'd moderate my intake if I were you.