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Is eating too many eggs bad for you?
Let me start off by saying that they are the Omega 3 eggs, from organic grain fed chickens. I try and work out 3 times a week, and have a pretty healthy diet. I cook 80% of my meals myself, and most of my meat is local from free range animals.
Okay, now to the gravy: I eat 2-4 eggs a day (and I just realized that I ate 6 today). I eat 2 in the mornings in a shake, and sometimes 2 later on in the evening in a shake. The shake consists of fruit, 2 eggs, soy milk, and other such goodies.
I tried searching all over the internet about this and there is so much contradicting information its ridiculous. I try to stick to medical articles and away from crap the average internet moron posts, and I still find conflicting information.
So I suppose I am wondering if there are any nutritionists out there who would know more about this than I would.
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