My favorite meal is to take a spoon and dig out some chunky peanut butter. It's got enough calories to keep you going, some nice protein, and healthy fats. There's not much simpler than peanut butter.
Oh, and don't forget those big bags of oatmeal you see at the supermarket. The stuff is very cheap and you can do so much with it. Put a cup or so in some water and microwave for maybe 2 minutes, then add whatever you feel like. Strawberries. Blueberries. Raspberries. Apple. Honey. Maple syrup. Cinnamon and brown sugar. The same thing goes for grits. If you don't feel like oatmeal, you can make granola or haggis or cookies. All are fairly simple.
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