Quote:
Originally Posted by Zeraph
How much is a good amount of garlic to eat a day?
I just started eating it raw, whole cloves. One goes down easy, 2 on the other hand...It's actually surprisingly spicy raw. Kind of tasty, just don't eat more than one clove in a sitting.
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One per day, raw, is plenty. You want to be careful or you'll start smelling like the stuff.
Try to swallow them without chewing or biting. Cut the pieces up if you want and swallow it like pills. This will avoid garlic breath.
If you consume too much, the scent will ooze out your pores.
Garlic is quite good for you, as are onions, etc., for similar reasons.