Quote:
Originally Posted by Shaindra
For me, long-term weight loss came from better food choices (whole foods, very few processed carbs, high protein, lots of veggies). Keeping it off involved building muscle to increase metabolism.
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Ding, ding, ding, we have a winner.
This sounds very similar to what worked for me. I've kept off a 45 lb. loss for a year and a half now.
I recall that you have impressive biceps, Shaindra.
