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I was up at 280 a couple of years ago and I tried going down to 2,500 a day and it did jack shit. I had to go down to 1,000 to 1,500 per day to lose any weight. Right now I'm on 1,500 a day (many days it is lower than that) and if I go anywhere close to 2,000 or 2,500 then I start gaining weight immediately (hence the 10 pounds I gained from going to 2,500 early this year).
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"A Darwinian attacks his theory, seeking to find flaws. An ID believer defends his theory, seeking to conceal flaws." -Roger Ebert
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