Baraka_Guru

Wow, good point.

I've read recommendations suggesting that most males should not go much further below 2,000 calories/day. Certainly not below 1,800.

At 318 lbs., the situation might be different (i.e. you might need to look at levels higher than 2,000). SF, I'd highly recommend speaking to a nutritionist or a dietitian to find out the best strategy in terms of caloric levels that are both safe and low enough to lose weight over the long term. You might even find some government health resources available for free.

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Humankind cannot bear very much reality.
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