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Fake Alias · 06-09-2003, 06:59 PM

Hi, right now I eat 3 meals a day, I find it hard to eat more. I eat cereal or eggs in the morning, pizza or sandwhich at lunch and meat, pasta or fish at dinner. I find time to work out (curls, pushups, bench) for 10 mins every other day. I have enough equipment I just dont have much time to use it. I go to sleep at 12:00, wake up at 7:00. I am 18 and weigh 140 and I wanna weigh 180.

Starting this week, with your help, I am going to schedule work outs and heavier/more meals to gain weight and strength. I am thin and not very strong and I really want to change this.

I need to know how often to work out/run and how many meals to eat a day and what to eat. Any help will be appreciated. Thanks a lot.

06-09-2003, 06:59 PM	#1 (permalink)
Fake Alias Crazy	Gaining weight and muscle. Hi, right now I eat 3 meals a day, I find it hard to eat more. I eat cereal or eggs in the morning, pizza or sandwhich at lunch and meat, pasta or fish at dinner. I find time to work out (curls, pushups, bench) for 10 mins every other day. I have enough equipment I just dont have much time to use it. I go to sleep at 12:00, wake up at 7:00. I am 18 and weigh 140 and I wanna weigh 180. Starting this week, with your help, I am going to schedule work outs and heavier/more meals to gain weight and strength. I am thin and not very strong and I really want to change this. I need to know how often to work out/run and how many meals to eat a day and what to eat. Any help will be appreciated. Thanks a lot.