1st day of diet
rice (cooked in chicken stock) with - steamed parsnip, carrot, onion, pea's and a green pepper, and a dash of soy sauce.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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