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I just take a good capsule form of multi from NSI along with fish oil, a probiotic, D drops and DHEA. Hopefully this all just supplements a good, organic diet and fills in where I might miss from day-to-day. I do increase my C when I feel a cold coming on.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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