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Good old sleep paralysis. I found out a few months ago that the worst possible thing to do if you get sleep paralysis is to fall asleep watching UFO Files doing an episode on abductions. Woke up to greys running around in my room, realized what was happening and managed to wake up fully. Every time I'd start drift back off to sleep, the windows would light up and the greys would crawl out of wherever they were hiding until I woke myself up again.
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