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5 or 6 meals a day diet....
ok at the place i worked at last summer a lot of the guys were on a diet where you ate 5 or 6 small (fist size) meals or snacks a day... and then one day a week you gorged and ate a ton... it was supposed to help speed up your metabolism...
if anyone knows more about this diet and could gimme details it would be much appreciated...
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-=JStrider=-
~Clatto Verata Nicto
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