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I have done the same thing for the past while.
I've been experienting with weed, trying to figure out how to solve this paranoia problem
so far, I've personally discovered this...
-It's important to work hard to keep your mind happy and to think love and beauty and the sweet smell of the earth calling you to play with it
-Don't smoke too much, The more you smoke the harder it is to get a "grip"
-Don't smoke "Skunk" aka incredibly high potent and strong weed. If you're going to smoke that, make sure it's the lightest kind.
-Get Good Sleep. When your mind is sleepy, you don't have the energy to keep your mind positive and instead you just "freak"
-Don't begin smoking weed thinking that you're going to try out things after you're high and they're going to be awesome. You'll end up playing xbox for 75 hours straight despite the fact that you HATE video games (if you catch my meaning)
-Music is great as long as you can relax your self and truly listen to the music (the lyrics, the individual instruments, etc...)
-Don't worry, be happy
Many people have made me feel bad for freaking out while I was high with them which is why I will never smoke with someone until I can control myself when I'm high by myself.
OTHERWISE, DUDE JUST GET A HOBBY AND FUCK THE WEED. IT'S NOT THAT GREAT EVEN WHEN YOU ARE LIKE HAVING A WONDERFUL HAPPY HIGH.
I rather be able to analyze my life and figure out who I am that try to keep my sanity for 5 hours of pure paranoid hell.
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