Okay, if I feel a cold or flu coming on, or even if it's just decided to strike, I don't fuck around. I make a tea with the following ingredients:
- 2 cloves fresh garlic, minced/pressed
- 1 inch fresh ginger, minced
- 1/2 tsp. cayenne pepper
- lemon juice and molasses to taste
Simmer the ginger, cayenne pepper, lemon juice and molasses in 2 cups of water for 10 minutes. Add the garlic 1 minute before removing from heat. Let it cool for 2 minutes, and then strain and serve. Drink the entire volume of liquid this yields. Honey, maple syrup, or agave nectar can be used in place of molasses.
I give myself bonus points for not straining it before pouring it into my cup.