Glory's Sun

this is pretty evenly balanced, but I can get you a higher carb plan if you want..

this has a tad more protein than carbs since you're doing mostly resistance training, I figured you would need the protein in order to keep your muscle structure intact and healthy.

edit: I don't pay attention to calories as a whole.. I can generally tell by how I feel and what stage I'm in if I need enough.. but just in case.. let's go with a higher carb level plan

Breakfast:
1Blueberry Muffin
8oz. nonfat plain yogurt
1cup of berries
1/2cup low fat granola

snack
protein bar and vita shake

Lunch:
Veggie Burger
(whole grain bun)
4 cups salad greens
4tbsp dressing
1 cup melon

Snack:
1oz. Almonds
1oz dried fruit
8oz. yogurt (nonfat, plain)

Dinner:
12 oz. Halibut
4tbsp Mustard cream sauce
1 cup brown rice
3 cups spinach (steamed)
1 medium peach


that is a carb packed diet and is mainly for when you're doing more cardio and higher rep training .. but it could easily adapt to what you are doing..especially since you are at a gym now.