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Baraka: try this on.. note this is only one days worth of food and I had to repeat a food group because of the meat issue..
this is quick and off the cuff so we may have to make some ammends..
Breakfast:
1 Cup Oatmeal
8oz Skim Milk
1tbsp Protein Powder
1/2 oz Raisins
Snack:
Protein bar of your choosing
Vitamin mix or drink
Lunch:
White Bean and Tuna Salad
Snack:
8oz Cottage Cheese 1%
Dinner:
6oz Salmon
2tsp Green Apple Salsa
1cup Asparagus
2cups Salad greens
2tsp Dressing (your choice)==prefer making your own vinagarette.
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