Quote:
Originally Posted by guccilvr
I don't have time to get into all of this but try doing some core exercises as well. Whether it's yoga (yes yoga.. it's quite difficult and not weird.. and helps with other exercises), planks, core synergistics e
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Pilates and yoga would both be great. Pilates has more of a focus on the core, whereas yoga is just good all-around resistance exercise. Yoga does come with some peripheral benefits that Pilates does not have, however.