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Can't stress form enough. 2 herniated disks are telling me that.....
Can't blame the weights alone as my family has a genetic predisposition to get disk problems ( both sides of the family ), but bad form probably didn't help. ( as a matter of fact my older brothers got it at about the same age as me, and they don't lift )
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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