biznatch, if you're trying to gain muscle, it's not just about the working out. It's also what you eat and how much.
How much are you working out exactly? What's your routine? If you think food is an issue, have you seen the Tilted Nutrition thread yet? We can offer you much advice on exercise there too.
http://www.tfproject.org/tfp/tilted-...nutrition.html
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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