Quote:
Originally Posted by guccilvr
I can also help with a diet plan to use while working out. I tend to go with a diet plan that works in 3 phases along with what you are doing in the workout. First month is usually heavy on protein, the second month is balanced, and the third month is *GASP* carb heavy.
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gucci, what's your recommendation for protein intake for resistance training for building muscle? I'm around 175 lbs., but should be closer to 165 once I shed most of the extra fat I've gained in the past year.
I'm looking at three one-hour sessions per week.
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