Quote:
Originally Posted by Lasereth
I will see how much I can do for 8 reps today.
I usually do warmup before the max but I don't know how to do it properly. I usually do 125x5 and then 135x5 before I max but I'm just guessing that this works. I may not be warming up correctly. How much should I be doing to warmup?
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I usually started very light, just to get the blood flowing.
For me, a progression was something like 135 for 12, 205 for 10, 245 for 8, 265 for 6, 295 for 4, 315 for 2 on power days. The first two sets were pure warm up, I didn't really feel like I was working until the 3rd set. So, I'd start way below my top end weight.