piismyname

I'm not an expert or anything, but if you are worried about this kind of thing happening again, maybe you just need to find an outlet for your energy. Do you play any sports or work out? I find sports where you combine pounding something with lots of running to be the best stress relief ever. So something like racquetball, squash, maybe tennis, or even weird as it may sound in your situation, kickboxing. Even something as simple as punching a punching bag as hard as you can for a while can let some steam off.