|
It takes time and work; if it was easy everyone could. Try a spotter to get you through that week spot for a few sessions. Use a spotter for higher than your possible max so you feel it. Add in dumbells to work your smaller muscles. Flys, crossovers, pullovers, back - these all add to the balance. Nothing like the overall impact of serious squats. And like recent posters said, get some balance. You'd look silly pressing 250 but having no legs.
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|