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Everybody has bad days, but as long as you get there and do your best, you never fail.
That being said, I think the power lifters do speed work to get that first part of the lift. The short range push ups that Zeraph mentioned could help. Push ups are great exercises. I got more chest size out of a few months of push ups than I did with years of weights.
Sounds like your chest/shoulders are lagging your triceps some, which is kind of normal. Do you do any overhead pressing work? Or shoulder centric lifts? Couldn't hurt to at least occasionally work some in, if your shoulders need some extra work.
Just for fun, what is your current routine? ( Not a personal trainer, just interested )
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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