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Well I am sorry to say that I have failed! After doing this guy's benchpress regiment for 3.5 weeks I haven't increased my max at all.
I have some major trouble at the beginning of the benchpress. Getting it off of my chest is usually fine, but about 1/4th to 1/3rd of the way up I just lose power. If I can get it to the halfway point, my triceps kick in and it rockets to the top. Getting to the halfway point is just so hard. Anyone have a tip for increasing power at the beginning of the push?
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"A Darwinian attacks his theory, seeking to find flaws. An ID believer defends his theory, seeking to conceal flaws." -Roger Ebert
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