Hm, cheap.... If you go to WalMart you should be able to get a bar, two dumbell handles and a whole lot of plates for under $50. With these you could do about everything...curls for bi's, military press with the bar...anything really.
If you don't ant to buy anything or have no space to put them - find a door, with a frame sticking out from the wall and use the ledge to do pull-ups for bi's and back.
|