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Hmmm... my favorite remedy is chocolate kisses, hot tea, and a handful of nuts. Do these steps *exactly* as I say, and think about each one as you're doing it.
*take a sip of tea. swish around. swallow.
*pop a chocolate kiss into your mouth (don't chew)
*take another sip of tea, enough to melt the chocolate a bit
*tilt your head back, and drop a nut or two into your mouth
*wait for chocolate to finish melting
*chew
Doesn't necessarily solve any problems. But along with it being yummy, thinking about each tiny step gives you something non-blue to think about for a while.
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