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I would also echo exercise. It's a good habit to get into, and the best way to stop feeling blue is to distract yourself and get something to be happy about. Exercising is a great way to do that. Then you can be happy you achieved a goal, more confident in your self-discipline and physical appearance, etc.
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"The question isn't who is going to let me, it's who is going to stop me." (Ayn Rand)
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." (M. Scott Peck)
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