Baraka_Guru

Oh, crap, sorry. I thought you only needed 4 hours. Didn't realize you had insomnia. (Did I know that already? ) I have chronic short-term memory. I'll try to remember that.

My mother has intense chronic pain, so I've seen the effects of not getting a proper night's sleep--ever. It isn't pretty.

__________________
Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot