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well sleep depro isn't affecting me.. I'm 170, 6'1 and 29. On a good night I get 4 hours of sleep.
I think the major link between sleep depro is the fact that people overload and sugary snacks and sodas before bed. I know someone who has a cup of coffee to get ready for bed.. then complains that she doesn't feel rested.. well DUH.. wonder why.
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