Quote:
Originally Posted by ngdawg
It's fat I assume since I'm not really going great guns with any workout.
I am now 8 lbs heavier than I was at Christmas....and I apparently am 18 again, for reasons I won't go into.
Time for a Dr. appointment and a thyroid check.
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I would recommend that instead of checking your weight every day or every couple days, check it at the same time every week. Your weight will bounce around a bit, focusing on it every day will just make you feel worse and at the same time it won't really tell you anything. Also, don't focus on just your weight, make sure you're checking your body fat % as well.