|
Last year i was exercising close to two times if not three every day. I would go to a fitness class in the morning at 6. Work 8-4 and then id hit the gym 4-5 and another class at 5-630. I was pushing myself and it did help for a while but when i missed a day. I lost it from there. I was staying strong for a long time, but i did end up burning myself out.
I've done a lot of research on the whole weight loss subject. The best information i can share with you is this. Eat more smaller meals to speed up your metabolism, with low fat intake... NOT no fat. You have to familiarize yourself with the healthy fats since they are important in your diet. Keep drinking a lot of water. Hydration is extremely important when your trying to lose weight and it really helps you digest. When it comes to exercising, they say to keep a healthy weight, exercising 30 minutes a day will help maintain a healthy weight. But to lose weight, they say to do an hour to an hour and a half of good cardio and they are finding weight training is just as important and doing a good 15-30 minutes every other day seems to help people lose weight faster.
|