I've done FB a lot in the past. It satisfied our carnal needs at the time. There was nothing more to it. I've never done FWB because I was always afraid sex would ruin a good friendship, even when there was mutual attraction, I shied away. So much so, I remember the day about seven and a half years ago when my best friend told me he was envious of me, the friendships I have with female friends, because he had never been able to detach himself sexually from a friendship with a female (a real revelation to me)!
As I got older I realised I was missing out on something... a proper relationship! I now find my friendships with the fairer sex has not stood me in good stead because I find myself unable to move beyond "friends". So in seeking a relationship, I have to by-pass the whole friends thing and have to look elsewhere... which makes life harder... I also can not help thinking I've missed "the one", twice, because of this!
Anyway, I guess what I'm saying here is be careful, FB and FWB relationships can fuck you up in really weird ways that you maybe can not imagine right now.
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