|
Outstanding!! A great goal is to press your body weight. Not sure what you weigh now?
Here's a cool goal: work up to 225. That's the bar with two 45 lb plates on each side. You are really close and 225 is sort of a benchmark (no pun intended) for benching. Make sure to mix in some dumbell training which helps with balance and all the smaller, supporting muscles.
And pay attention to your tris. These are often overlooked and are so critical to increasing your bench. Just train them on different days to get maximum ROT (return on time).
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|