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There is no "secret" about running. There are only tips on what works for other people. No one should be scared to run outside on a cold day unless it is icey out or traffic is a concern. Everything else is just distraction. Those two are dangerous.
I've heard about spikies but not good things. Apparently they're not really stable on asphault or concrete. A guy I know had a really hard wipeout on them when he ran across a frozen puddle. He might have wiped out anyway, but he blamed it on the spikies. Then again, they may be better than sliced bread; I don't know.
Now get your ass out of that chair and go for a run.
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"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." - B. Franklin
"There ought to be limits to freedom." - George W. Bush
"We have met the enemy and he is us." - Pogo
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