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Never stop pedaling....coasting down hills or on straight aways makes it tougher to get going again once you need to hit it to climb a hill....
Also when climbing a hill, do not change gears until you have stood in the saddle and mashed the gears to the point where you are losing cadence, only then should you switch gears....."spinning" up a hill or anywhere does you no good and will sap your stamina...
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you think i got my eyes closed but i've been lookin' at you the whole f&ckin' time...
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Posting from the home of the 2004 World Champion Boston Red Sox
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