Quote:
Originally Posted by Craven Morehead
Aren't calf muscles really difficult to increase in size due to exercise? Other muscles will, like biceps but not so much with calf muscles. I'm sure I read this somewhere about how body builders either are born with them or not.
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Calves take a great deal of volume to get them to grow, is my experience.
My chest might get big working in the 6-10 rep range, but my calves take soooo much more - I'd say I've put more size on from running and walking and playing soccer than from weight training.