Good tips so far.
Breathe in through the nose and out through the mouth. Common sense but made a world of difference for me running in Afghanistan in January.
I keep my camelback next to my skin / UnderArmour / T-shirt with the jacket / sweatshirt over it. Awkward at first, but the old school Camelbacks with plush backing aren't too uncomfy.
I used big poofy ski gloves, sweats and a thin fleece cap. I never had any problem with the feet getting cold.
Fleece neck gaiters are a good idea. They're better than scarves (which you shouldn't have over your nose/mouth while running).
Cabela's used to carry a mask that would supposedly warm the air you breathe by having it move along your face. Or something.
Last edited by Plan9; 11-30-2008 at 12:02 PM..
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