Fat free isn't really a good thing. Generally things that are fat free compensate with carbohydrates (and they're not always good carbs).
Honestly, the simple meals are going to be the healthy meals so long as you start with fruits and/or veggies and/or lean meat. I'll just toss out two at random: chicken and apricots
Dice an apricot, add a bit of salt and pepper. Cover a chicken breast with the apricot stuff and bake until it's done. Sweet and savory means you'll probably like it (I adore apricots with chicken). And it's nice and healthy. You've got lean meat for fat and protein, and you've got carbohydrates from the fruit (along with vitamins A and C, calcium, and iron).
There are a million combinations, really. Lean beef and broccoli, salmon and green beans, pork and mango; and it doesn't even need to have meat. Just take your daily multivitamin and make sure you're going easy on sweets and other processed/preserved foods.
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