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I think I missed this thread altogether....
I agree with luciferase's lactose comment. Don't drink it if you're sensitive to it.
However, the bottom line is this: Most people should keep their saturated fat intake below 20g per day. A glass of 2% milk has 3g and a glass of whole milk has 5g. Total fat would be 5g and 8g, respectively. Most people should keep their total daily fat intake below 60g. (This is based on around 2,000 daily calories.)
Do the math. Keep track of all the food you eat in a typical day and be sure to keep your saturated fats low. (Hint: 2 eggs and 2 strips of bacon have 5g saturated fat.)
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Last edited by Baraka_Guru; 11-21-2008 at 11:46 AM..
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