Quote:
Originally Posted by ASU2003
Force yourself to stay up all night so your body is ready to go to sleep at whatever time you want it to the next day. This also works for jet lag when traveling a long way.
It's also important to get your meal times switched over to the new schedule.
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Yep. I'm actually doing that right now. Trying to move to a morning schedule, so I stayed up all night. Damn PC games...
