Thanks for the replies. I'll be going from days (7am~5pm) to swings (3pm~1am). I've done the dark room bit back when I did a few all nighters for astronomy, but I don't have that option anymore as the only room dark enough to emulate that will be in use by family staying with us. It shouldn't be too hard of an adjustment, but then I get cranky when I don't get enough sleep which is why I asked.
And yes, I was able to, and still can, fall asleep in like 2 minutes. Hope that works to my advantage!
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