Quote:
Originally Posted by ASU2003
Force yourself to stay up all night so your body is ready to go to sleep at whatever time you want it to the next day. This also works for jet lag when traveling a long way.
It's also important to get your meal times switched over to the new schedule.
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This is what I've done, but my shift changes occurred where I had the weekend to prepare. Going from the 9-5 on Friday to 2-10 am on Monday.
The first day is typically rough, but the rest of the week I'm fine. For the transition back, I just sleep extra long so that I'm back on schedule when I need to be.