Quote:
Originally Posted by ASU2003
Force yourself to stay up all night so your body is ready to go to sleep at whatever time you want it to the next day. This also works for jet lag when traveling a long way.
It's also important to get your meal times switched over to the new schedule.
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This is what I do. When I arrive in a new time zone, or am flipping schedules I stay up for 24-36 hours, so I can go to sleep at the time I will need to BEFORE my schedule actually starts. That first day is difficult, but its the easiest for quick transfer of sleep schedule.
I definitely have to agree on the blacking out your room as much as possible if you sleep during the days.