You will find it's mostly veggies that have next to no carbs. This is why I'd recommend allocating at least some of your 224 carbs to one snack, and a mid-morning snack would be the best time for that I would imagine.
One idea I have is a cup of low/non-fat plain yogurt with a handful of nuts, such as walnuts, almonds, or cashews. This is about 20 carbs, but if you only use 1/2 cup of yogurt, it'll be around 12. With the fibre and fat content of the nuts, it would be relatively filling as a snack.
I'm sorry if you can't eat any of that; I don't know anyone with diabetes, so I don't know much about what works and what doesn't. I just thought that something with a bit of flavour that's relatively low in carbs (esp. as a % of total calories) would be a good option for you.
Maybe give us a list of foods you've been recommended overall, and we can assemble snack ideas for you?
Good luck.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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