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I believe O was moderate protein, minimal grain and AEROBIC exercise. I was more interested in B (mine) but I remember O was similar except in exercise regimen. I'd have go digging to find that book in my closet, but if I remember I'll look tonight.
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"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel
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