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People who see me make certain moves often say something like "you're pretty flexible for an older guy"...to put that into perspective, I'm 59.4 years old. Luckily I still have above average reflexes and agility along with the flexibility. But I'm sure all is not as great as it seems since I really notice how lately my joints can get achey; probably onset of some arthritic stuff. But after I limber up, it's pretty good again for a while.
I really should get into some yoga...the whole physical/mental thing appeals to me.
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